Weight Loss Percentage Definition
Have you ever been curious to know what percentage of weight that you have lost while on a fitness plan or nutritional weight loss program? We all know just how difficult it can be to lose weight and just how much work and dedication this process requires. You have been working your butt off (literally) and now it is time to check out those results.
When you use our weight loss calculator, we will calculate your weight loss percentage for you which gives you an accurate number that you can use to track your progress. Knowing your weight loss percentage can also do so much more than just keep track of your weight loss by also helping to keep you motivated and jumpstart your future success by keeping you on track.
Our Weight Loss Percentage Calculator is easy to use and only requires you to enter two pieces of information:
The weight that you started at (Starting Weight)
The weight that you presently weight (Current Weight)
As soon as you have submitted your figures and hit calculate, our calculator will then display your percentage of weight loss. Once this number is displayed, you will be able to use your weight loss percentage to help you set goals and stay motivated. Let’s get started.

Weight Loss Percentage Formula:
1 - (Current Weight / Starting Weight)

Water Intake Formula:
Water Intake (cups) = Weight x .5 / 8

Water Intake Definition
The human body is 60% water and because such a high concentration must be maintained, ones health is highly contingent on water intake. But how much water should one consume on a daily basis to preserve optimal wellness? Well, that answer depends a lot on your environment and physical exercise; however, one can get a general idea using basic calculations. If you need any other calculators, be sure to check out our other FREE calculators!
The daily water intake calculator provides an easy way to become knowledgeable of the recommended daily water consumption for a person based on size. Just enter your weight and the calculator processes the results using complex algorithms to inform you of how many cups of water should be consumed daily. Second only to oxygen, water is one of the most important needs for survival, and the following benefits reinforce this importance.
Benefits of Maintaining Optimal Water Consumption
Water helps to carry oxygen and nutrients through the blood stream.
Water is needed for proper digestion and absorption of food and nutrients.
Water is required for regulation of body temperature and for proper blood circulation.
Water is necessary to assist the kidneys with the removal of toxins and other wastes.
Water eliminates dehydration which can aggravate health conditions and inhibit bodily functions.
Water can help improve problems with exhaustion, asthma, diabetes, constipation, headaches, hypertension, angina, heartburn, joint pain, depression, muscle cramps, flu, colds, and immune diseases.
Water helps the liver metabolize fat.
Water moisturizes the air in the lungs making breathing easier.
Water helps to detoxify the body and protects against organ damage.
Water moisturizes skin and joints as well as aiding in muscle function.
Water has very powerful health benefits, but unfortunately many do not take advantage of its simplistic blessings. Following the recommendations provided by the recommended daily water intake calculator can set one on their way to a lifetime of improved well-being. Despite the applicability of the calculator’s recommendations, the following are instances in which one may need to increase water consumption.

Factors That May Affect an Increased Need for Water
Medications: Prescriptions and over-the-counter drugs often require higher water intake, as they tend to create dehydration by soaking up water and by putting extra pressure on your kidneys and liver which also utilize water in their processes.
Exercise: If one works out often, he or she likely sweats a lot, which causes an increased need for hydration.
Caffeinated Beverages: Caffeine prompts that body to excrete more water; therefore, heavy caffeine consumption requires greater water intake.
Toxin Exposure: If one does drugs, drinks alcohol, works around raw building materials, or is routinely exposed to pollution, increasing water consumption above recommended levels can aid in their expedient removal from the body.
Remember that there is no substitute for pure water. Sodas, juice, and other drinks may contain water but the added ingredients change the chemical structure, which creates a different internal reaction. Routinely consuming adequate amounts pure water is the most simplistic way to improve health and increase energy.

Macronutrient Formula:
Protein = .18 x Calorie Intake Per Day/4
Fat = .29 x Calorie Intake Per Day/9
Carbs = .53 x Calorie Intake Per Day/4

Macronutrient Definition
Macronutrients are critical for your health and well being. These nutrients get their category name from the fact that your body requires a large quantity compared to micronutrients like vitamins and minerals. When eating, you may take in only milligrams of certain vitamins in your food, but macronutrients are weighed in grams – 1,000 times more than milligrams. This of course makes them a big part of your overall diet.
What are Macronutrients?
Macronutrients are the parts of food your body uses for energy and muscle building. They provide calories. Each type of macronutrient has a different number of calories per gram. The higher this number, the more calorie dense the macronutrient is.
Types of macronutrients and their caloric count are:
Fats, which provide 9 calories per gram
Carbohydrates, which provide about 4 calories per gram
Proteins, which have approximately 4 calories per gram
Knowing the calories each macronutrient offers is important when calculating the number of grams of each you should have in a day based on your total daily caloric intake. Our calculator breaks these numbers down, all you need to do is input the number of calories you average in a day. Each of the macronutrient amounts is calculated separately, but you only see the three numbers indicating the recommended number of grams of protein, fats, and carbohydrates you should have daily.
Our calculator bases its recommendations on the following percentages:
18% protein
29% fat
53% carbohydrates
These percentages are used with your daily caloric intake to calculate the number of calories from each macronutrient you should get. Those numbers are then divided by the number of calories in each gram of each of the macronutrients to give you the final number.
These are the exact formulas used by this calculator:
Fat = .29 x Calorie Intake Per Day/9
Protein = .18 x Calorie Intake Per Day/4
Carbohydrates = .53 x Calorie Intake Per Day/4
How This Data Helps
The information you learn from our macronutrient calculator can help you to plan a healthy, balanced diet that contains the right amount of macronutrients. Each of the macronutrients plays an important role in the body, and too much of any one can throw off the balance.
Some of the roles played by the macronutrients include:
Fats act as long-term calorie storage and to provide sustained energy for endurance activities.
Proteins are made of amino acids which are the building blocks of the muscles. A variety of proteins ensures that all of these amino acids are available for the body to use.
Carbohydrates provide a quick release of energy. The brain heavily relies on glucose, a type of simple carbohydrate, to get most of its energy for thinking and running your body.
Once you see how important macronutrients and their proper balance is for your body, you will be able to apply the information from this calculator to your daily diet for your best health possible. Check out the other health calculators to build a solid diet along with a balanced exercise routine!

Calories Burned Formula:
Total Calories Burned = Duration (in minutes) x (MET x 3.5 x weight in kg) / 200

Calories Burned Definition
Losing weight is about more than simply finding a healthy diet and sticking to lower calorie intake. Indeed, those people who wish to lose weight at a steady and quick clip need to pair restricted calorie intake with the right amount of caloric output. There is virtually no better way to burn calories than to engage in regular cardio exercise, and most health professionals agree that those people looking to lose weight and get back in shape should dedicate at least half an hour of their time, five days per week, to either running, biking, swimming, or walking.
While this is a good guideline, it still doesn’t’ account for just how many calories are burned during any given exercise. Indeed, this number depends on the conditions of the ground where exercise took place, the duration of the workout itself, the type of workout, and the person’s bodyweight and overall speed. These key components are the best, and generally only, way to calculate the effectiveness of an exercise. Luckily, a calculator can showcase the effectiveness of an exercise by using all of these attributes to display the number of calories burned by an individual during their most recent workout.
Using an Online Calculator: Inputting Body Weight
Overweight individuals looking to lose weight do have one thing which might be ironically construed as an “advantage” when endeavoring to burn calories: People with higher body weight actually burn more calories in the same period of time than those who have a healthy body weight or who have been exercising more consistently over longer periods of time.
This is why a good calorie burned calculator will absolutely request a user’s body weight before outputting the number calories burned by their exercise. It might sound invasive at first, but supplying the calculator with body weight information is the best way to determine the overall effectiveness of the exercise.
The Importance of Speed During Calorie Burned Calculation
All cardio workouts are not created equally, and those users who are able to run, bike, swim, or walk faster, will find that they are also able to burn more calories in the same amount of time than their slower counterparts. This is the number one area where most dieters and exercisers focus their efforts, as incremental improvement in the speed of an exercise promotes not only more burned calories each time an exercise is completed, but also contributes to a more significant and long-lasting boost of the person’s metabolism. The calorie burned calculator takes this into consideration when determining its output, and users will be rewarded for running just a bit faster each time.
An Uphill Battle Leads to Downhill Numbers on the Scale
The grade of the workout is not, as some people might think, an arbitrary evaluation of how well a person perfumed during their jog. Indeed, the calorie burned calculator asks for the grade in terms of overall elevation, as completing cardio on an uphill climb is far more effective at working the muscles and burning calories than a workout done either on a flat piece of land or on a downhill grade. Any calorie burned calculator should allow for this information to be entered, as the terrain on which a workout was executed is key to determining its effectiveness.
Type and Duration are the Last Pieces of the Puzzle
Running is more effective than biking, and swimming is more effective than running. The type of workout done specifically determines how many calories were burned, as does the duration of the workout itself. Remember that half an hour is a great place to start, but increasing the longevity of the workout will decrease the longevity of the initial weightless period. The calorie burned calculator will make this plainly obvious as the workout’s duration increases over time.
Always Calculate Calories and Stay on Track
Despite common wisdom, there really is comfort in numbers. Using a calorie calculator is a great way to show the hundreds of calories burned through a simple workout, and those numbers will directly lead to a feeling of accomplishment and progress. Always know the numbers associated with weight loss, both calories in and calories out, and the process will be far more effective and rewarding than it would be with mere estimations and loose guidelines.